Spice Rub Seasoning, Steak, Rib Rack, 5.5 oz
✓
Tsp5 g

Calories in 1 tsp (5 g)
15 calories, 2.7 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Spice Rub Seasoning, Steak, Rib Rack, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (133.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Calcium (helps you build strong bones).
  • Spice Rub Seasoning, Steak, Rib Rack, 5.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.3%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(133.9 %/cal)
Very High
Density
(8.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
11%
Cholesterol
24%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spice Rub Seasoning, Steak, Rib Rack, 5.5 oz

Serving Size: tsp (5g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.4%
Cholesterol 33.6 mg 11.1%
Sodium 570 mg 24%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 1.4 mg 71%
Potassium (K) 86.2 mg 2.5%
Phosphorus (P) 12.6 mg 1.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.4%