Spices & Seasonings, Meatloaf, Lawry's, 3.5 oz
✓
Tbsp10 g

Calories in 1 tbsp (10 g)
30.2 calories, 0.9 from fat
 
Carbs
7.1 g
 
Proteins
1.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Spices & Seasonings, Meatloaf, Lawry's, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Spices & Seasonings, Meatloaf, Lawry's, 3.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (25% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(29.5 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spices & Seasonings, Meatloaf, Lawry's, 3.5 oz

Serving Size: tbsp (10g)

* Amount Per Serving
Calories 30.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 473.7 mg 20.2%
Total Carbohydrate 7.1 g 2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2 g 6.7%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 4.5 mg 7.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 38.4 mg 3.8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 98.5 mg 2.8%
Phosphorus (P) 32.2 mg 3.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.4 mg 2.7%