Spices, caraway seed, USDA, 0
✓
G2 g

Calories in 1 g (2 g)
6.7 calories, 1.8 from fat
 
Carbs
1.2 g
 
Proteins
0.4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Spices, caraway seed, USDA, 0 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (49.7%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps prevent cancer), Manganese (essential for healthy bones), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Potassium (helps improve the health of your bones), Vitamin C (protects against immune system deficiencies), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (important for the stimulation of antibodies).
  • Spices, caraway seed, USDA, 0 contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (179% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(49.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Spices, caraway seed, USDA, 0 Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spices, caraway seed, USDA, 0

Serving Size: g (2g)

* Amount Per Serving
Calories 6.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 1.2 g 3.6%
Sugars (Added) 0 g 0.1%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 7.3 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13.8 mg 1.4%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 27.5 mg 1.2%
Phosphorus (P) 11.9 mg 1.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.2%