Stir-Fry Seasoning Mix, Tomato-Beef, Kikkoman, 1 oz
✓
Tsp6 g

Calories in 1 tsp (6 g)
21.2 calories, 3.6 from fat
 
Carbs
4.2 g
 
Proteins
0.5 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Stir-Fry Seasoning Mix, Tomato-Beef, Kikkoman, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps prevent muscle cramps), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Stir-Fry Seasoning Mix, Tomato-Beef, Kikkoman, 1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(23.7 %/cal)
Very High
Density
(4.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
17%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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7 min
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8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stir-Fry Seasoning Mix, Tomato-Beef, Kikkoman, 1 oz

Serving Size: tsp (6g)

* Amount Per Serving
Calories 21.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 1.6 mg 0.5%
Sodium 423.3 mg 16.9%
Total Carbohydrate 4.2 g 1.1%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 2.1 g 7%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 52.9 IU 1.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 23 mg 2.3%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 59.1 mg 1.7%
Phosphorus (P) 19.3 mg 1.9%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.2 mg 1.6%