Sun Dried Tomatoes, Halves in Oil, Gia Russa, 6.5 oz

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Oz

20 g

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• Sun Dried Tomatoes, Halves in Oil, Gia Russa, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (104.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Potassium (helps improve the health of your bones), Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
• Sun Dried Tomatoes, Halves in Oil, Gia Russa, 6.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of fiber (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (104.4 %/cal)

Medium Density (0.7 %/g)

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2% Protein

2% Carbs

6% Fiber

8% Fat

3%

Saturated Fat

0% Cholesterol

1% Sodium

10%

Added Sugar

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