Sun Dried Tomatoes, Mediterranean, with Pure Olive Oil, Victoria, 7.5 oz

Cup53 g


Calories in 1 cup (53 g)
99.7 calories, 54 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sun Dried Tomatoes, Mediterranean, with Pure Olive Oil, Victoria, 7.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (62.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Iron (important in regulating body temperature) and Magnesium (relaxes the nervous system).
  • Sun Dried Tomatoes, Mediterranean, with Pure Olive Oil, Victoria, 7.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (30% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(62.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
16%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sun Dried Tomatoes, Mediterranean, with Pure Olive Oil, Victoria, 7.5 oz

Serving Size: cup (53g)

* Amount Per Serving
Calories 99.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 39.9 mg 2%
Total Carbohydrate 10 g 3%
Dietary Fiber 4 g 16%
Sugars (Added) 4.2 g 14.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 997.2 IU 19.9%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 53 mg 88.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 112.7 mcg 140.9%
 
Minerals
Calcium (Ca) 48.8 mg 4.9%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 156.9 mg 4.5%
Phosphorus (P) 30.7 mg 3.1%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 2%