Sun Dried Tomatoes, Smoked, Julienne Cut, California Sun Dry, 3 oz
✓
Oz14 g

Calories in 1 oz (14 g)
40 calories, 6.3 from fat
 
Carbs
8 g
 
Proteins
2 g
 
Fat
0.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sun Dried Tomatoes, Smoked, Julienne Cut, California Sun Dry, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (31.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health) and Vitamin C (helps prevent cardiovascular diseases).
  • Sun Dried Tomatoes, Smoked, Julienne Cut, California Sun Dry, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(31.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
8%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sun Dried Tomatoes, Smoked, Julienne Cut, California Sun Dry, 3 oz

Serving Size: oz (14g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 0.9%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 4.1 g 13.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 53.8 mg 5.4%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0.2 mg 9.1%
Potassium (K) 137.9 mg 3.9%
Phosphorus (P) 45.1 mg 4.5%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.6 mg 3.8%