Tabbouleh, Bulgar Wheat with Herbs, Melissa's, 6 oz

✓

Tbsp Dry

34 g

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• Tabbouleh, Bulgar Wheat with Herbs, Melissa's, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature).
• Tabbouleh, Bulgar Wheat with Herbs, Melissa's, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (27.3 %/cal)

Medium Density (0.5 %/g)

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6% Protein

8% Carbs

4% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

16% Sodium

2%

Added Sugar

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