Tabbouleh, Bulgar Wheat with Herbs, Melissa's, 6 oz

✓

Tbsp Dry

34 g

---

• Tabbouleh, Bulgar Wheat with Herbs, Melissa's, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
• Tabbouleh, Bulgar Wheat with Herbs, Melissa's, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (27.3 %/cal)

Medium Density (0.5 %/g)

---

6% Protein

8% Carbs

4% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

16% Sodium

2%

Added Sugar

---