Table Condiment, Umami Rush, Laura Santtini, 2.2 oz
✓
G100 g

Calories in 1 g (100 g)
235 calories, 17.1 from fat
 
Carbs
36 g
 
Proteins
13 g
 
Fat
1.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Table Condiment, Umami Rush, Laura Santtini, 2.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Calcium (helps you keep slim and trim), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels) and Iron (a vital element for muscle health).
  • Table Condiment, Umami Rush, Laura Santtini, 2.2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
12%
Carbs
20%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
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78 min
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59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Table Condiment, Umami Rush, Laura Santtini, 2.2 oz

Serving Size: g (100g)

* Amount Per Serving
Calories 235 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 11 mg 0.5%
Total Carbohydrate 36 g 12%
Dietary Fiber 6.7 g 20%
Sugars (Added) 21 g 70%
Protein 13 g 26%
 
Vitamins
Vitamin A 2924 IU 58.5%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 317 mg 31.7%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 91 mg 22.8%
Manganese (Mn) 1 mg 48%
Potassium (K) 668 mg 19.1%
Phosphorus (P) 66 mg 6.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 6.2%