Tomatoes, Dried, Sun-Ripened, Roland, 66 oz
✓
Half9 g

Calories in 1 half (9 g)
30 calories, 27 from fat
 
Carbs
3 g
 
Proteins
1.3 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tomatoes, Dried, Sun-Ripened, Roland, 66 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (98.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps improve the health of your bones), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Zinc (very important in dealing with prostate disorders).
  • Tomatoes, Dried, Sun-Ripened, Roland, 66 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (133% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(98.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
12%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomatoes, Dried, Sun-Ripened, Roland, 66 oz

Serving Size: half (9g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 6 mg 0.3%
Total Carbohydrate 3 g 1%
Dietary Fiber 3 g 12%
Sugars (Added) 1.3 g 4.2%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 3.4 mg 11.4%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 29.7 mg 3%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 175.5 mg 5%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.4 mg 2.6%