Veggie Kit, Brown Sugar & Spice, Family Size, Hidden Valley, 2.3 oz
✓
Kit13 g

Calories in 1 kit (13 g)
60 calories, 22.5 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Kit, Brown Sugar & Spice, Family Size, Hidden Valley, 2.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Zinc (important for eliminating acne) and Potassium (helps prevent muscle cramps).
  • Veggie Kit, Brown Sugar & Spice, Family Size, Hidden Valley, 2.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (15% of DV/100g), fiber (31% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(17.7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
4%
Fat
17%
Saturated Fat
0%
Cholesterol
2%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Kit, Brown Sugar & Spice, Family Size, Hidden Valley, 2.3 oz

Serving Size: kit (13g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 3.4 g 16.9%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 4 g 13.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 260 IU 5.2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23.9 mg 2.4%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0.4 mg 18.9%
Potassium (K) 45.5 mg 1.3%
Phosphorus (P) 27.7 mg 2.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 1.9%