Wasabi Mix, KTM, 6 oz
✓
Oz30 g

Calories in 1 oz (30 g)
134 calories, 87.3 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
9.7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Wasabi Mix, KTM, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (keeps brain function strong), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (helps provide effective digestion).
  • Wasabi Mix, KTM, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(20.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
2%
Fiber
15%
Fat
14%
Saturated Fat
0%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wasabi Mix, KTM, 6 oz

Serving Size: oz (30g)

* Amount Per Serving
Calories 134 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 2.9 g 14.3%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 24 g 10%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.9 g 3%
Protein 1 g 2%
 
Vitamins
Vitamin A 240 IU 4.8%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 6.3 mg 10.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 75.6 mg 7.6%
Copper (Cu) 0.7 mg 37%
Iron (Fe) 4.2 mg 23.2%
Magnesium (Mg) 48.9 mg 12.2%
Manganese (Mn) 0.5 mg 22.5%
Potassium (K) 138.9 mg 4%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.7 mg 4.6%