Worcestershire Seasoning, Panola, 2.25 oz

Tsp2 g


Calories in 1 tsp (2 g)
70.2 calories, 3.6 from fat
 
Carbs
18.4 g
 
Proteins
0.3 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Worcestershire Seasoning, Panola, 2.25 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.24 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Worcestershire Seasoning, Panola, 2.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (1.33%/oz).
  • Good source of proteins (33% of DV/100g), fiber (263% of DV/100g), relatively high in carbs (307% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(35.1 cal/g)
High
Density
(10.3 %/cal)
Very High
Density
(37.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
26%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Worcestershire Seasoning, Panola, 2.25 oz

Serving Size: tsp (2g)

* Amount Per Serving
Calories 70.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 605.8 mg 25.5%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 1.8 g 5.3%
Sugars (Added) 14.9 g 49.7%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 439 IU 8.8%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.8 mg 2.9%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 14.4 mg 0.4%
Phosphorus (P) 17.4 mg 1.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.1%