Almonds, chocolate covered
✓
Almond3 g
✓
Cup170 g

Calories in 1 cup (170 g)
975.8 calories, 698.4 from fat
 
Carbs
52.5 g
 
Proteins
29.4 g
 
Fat
77.6 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, chocolate covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells) and Potassium (helps improve the health of your bones).
  • Almonds, chocolate covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (35% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
18%
Carbs
54%
Fiber
119%
Fat
71%
Saturated Fat
4%
Cholesterol
3%
Sodium
108%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
325 min
130 min
244 min
390 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, chocolate covered

Serving Size: cup (170g)

* Amount Per Serving
Calories 975.8 cal
Calories from Fat 698.4 cal
% Daily Value
Total Fat 77.6 g 119.4%
Saturated Fat 14.1 g 70.7%
Cholesterol 11.9 mg 4%
Sodium 62.9 mg 2.6%
Total Carbohydrate 52.5 g 17.5%
Dietary Fiber 13.6 g 54.4%
Sugars (Added) 32.3 g 107.7%
Protein 29.4 g 58.7%
 
Vitamins
Vitamin A 102 IU 2%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 377.4 mg 37.4%
Copper (Cu) 1.5 mg 73.6%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 350.2 mg 87.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 974.1 mg 27.8%
Phosphorus (P) 678.3 mg 67.8%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 4.7 mg 31.4%