Almonds, yogurt-covered
✓
Almond3 g
✓
Cup184 g

Calories in 1 cup (184 g)
1017.5 calories, 637.2 from fat
 
Carbs
80.2 g
 
Proteins
23.7 g
 
Fat
70.8 g
 
Sat. Fat
27.7 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, yogurt-covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Calcium (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (very important in dealing with prostate disorders).
  • Almonds, yogurt-covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (26% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
27%
Carbs
33%
Fiber
109%
Fat
138%
Saturated Fat
1%
Cholesterol
4%
Sodium
221%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, yogurt-covered

Serving Size: cup (184g)

* Amount Per Serving
Calories 1017.5 cal
Calories from Fat 637.2 cal
% Daily Value
Total Fat 70.8 g 108.9%
Saturated Fat 27.7 g 138.3%
Cholesterol 1.8 mg 0.6%
Sodium 104.9 mg 4.4%
Total Carbohydrate 80.2 g 26.7%
Dietary Fiber 8.3 g 33.1%
Sugars (Added) 66.2 g 220.8%
Protein 23.7 g 47.3%
 
Vitamins
Vitamin A 6.1 IU 0.1%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.7 mcg 11%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 403 mg 40.5%
Copper (Cu) 0.9 mg 43%
Iron (Fe) 2.9 mg 15.8%
Magnesium (Mg) 239.2 mg 59.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 839 mg 24%
Phosphorus (P) 557.5 mg 55.8%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 3.2 mg 21.1%