Baby Ruth

Fun Size Bar18 g
Bar (2.1 Oz)60 g
King Size Bar105 g
Miniature/bite Size9 g


Calories in 1 bar (2.1 oz) (60 g)
275.4 calories, 117 from fat
 
Carbs
38.9 g
 
Proteins
3.2 g
 
Fat
13 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Baby Ruth has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Copper (reduces the symptoms of arthritis) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Baby Ruth contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
13%
Carbs
5%
Fiber
20%
Fat
36%
Saturated Fat
0%
Cholesterol
6%
Sodium
108%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baby Ruth

Serving Size: bar (2.1 oz) (60g)

* Amount Per Serving
Calories 275.4 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19.9%
Saturated Fat 7.3 g 36.3%
Cholesterol 0 mg 0%
Sodium 138 mg 5.7%
Total Carbohydrate 38.9 g 13%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 32.4 g 108%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 28.2 mg 3%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.4 mg 4.3%
Phosphorus (P) 56.4 mg 5.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.4 mg 2.9%