Candies, Dark Chocolate
✓
Oz28 g
✓
Bar127 g

Calories in 1 bar (127 g)
698.5 calories, 368.1 from fat
 
Carbs
76.2 g
 
Proteins
6.5 g
 
Fat
40.9 g
 
Sat. Fat
24.1 g

KEY FACTS

(learn about health benefits or risks)
  • Candies, Dark Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin K (helps prevent cancer).
  • Candies, Dark Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (10% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(11.6 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
25%
Carbs
37%
Fiber
63%
Fat
121%
Saturated Fat
3%
Cholesterol
1%
Sodium
195%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candies, Dark Chocolate

Serving Size: bar (127g)

* Amount Per Serving
Calories 698.5 cal
Calories from Fat 368.1 cal
% Daily Value
Total Fat 40.9 g 62.9%
Saturated Fat 24.1 g 120.6%
Cholesterol 8.9 mg 3%
Sodium 29.2 mg 1.2%
Total Carbohydrate 76.2 g 25.4%
Dietary Fiber 9.1 g 36.6%
Sugars (Added) 58.4 g 194.7%
Protein 6.5 g 12.9%
 
Vitamins
Vitamin A 62.2 IU 1.2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 72.4 mg 7.2%
Copper (Cu) 1.4 mg 68.3%
Iron (Fe) 10.3 mg 57.4%
Magnesium (Mg) 193 mg 48.3%
Manganese (Mn) 1.8 mg 91.4%
Potassium (K) 721.4 mg 20.6%
Phosphorus (P) 271.8 mg 27.2%
Selenium (Se) 4.4 mcg 6.4%
Zinc (Zn) 2.7 mg 17.9%