Cedar Red Kidney Beans
✓
Grams46 g

Calories in 1 grams (46 g)
159.7 calories, 4.5 from fat
 
Carbs
27.9 g
 
Proteins
10 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cedar Red Kidney Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Magnesium (relaxes the nervous system), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health) and Selenium (stimulates the creation of antioxidants).
  • Cedar Red Kidney Beans contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (52% of DV/100g), fiber (122% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(25.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
56%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cedar Red Kidney Beans

Serving Size: grams (46g)

* Amount Per Serving
Calories 159.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0.4%
Cholesterol 0 mg 0%
Sodium 5 mg 0.1%
Total Carbohydrate 27.9 g 9.2%
Dietary Fiber 14 g 56.1%
Sugars (Added) 0.9 g 3.1%
Protein 10 g 23.7%
 
Vitamins
Vitamin A 17.9 IU 0%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 25.8 mg 4%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 3.5 mg 17%
Magnesium (Mg) 56.1 mg 14%
Manganese (Mn) 0.6 mg 30.6%
Potassium (K) 439.3 mg 12.6%
Phosphorus (P) 207.5 mg 20.7%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 2.2 mg 14.7%