Chocolate Bar, Unsweetened, Ghirardelli, 4 oz
✓
Sections42 g

Calories in 1 sections (42 g)
210 calories, 198 from fat
 
Carbs
14 g
 
Proteins
5 g
 
Fat
22 g
 
Sat. Fat
13.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Bar, Unsweetened, Ghirardelli, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps cure depression).
  • Chocolate Bar, Unsweetened, Ghirardelli, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (24% of DV/100g), fiber (64% of DV/100g) and relatively high in saturated fat (160% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(16.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
27%
Fiber
35%
Fat
67%
Saturated Fat
3%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Bar, Unsweetened, Ghirardelli, 4 oz

Serving Size: sections (42g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 35%
Saturated Fat 13.4 g 67%
Cholesterol 9.7 mg 3.2%
Sodium 22.1 mg 1.1%
Total Carbohydrate 14 g 5%
Dietary Fiber 7 g 27%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 763.6 IU 15.3%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 6.9 mg 11.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 105.4 mg 26.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.9 mg 3.7%
Phosphorus (P) 173 mg 17.3%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.6 mg 10.5%