Chocolate, Dark, 45- 59% Cacao Solids
✓
Oz28 g
✓
Bar162 g

Calories in 1 oz (28 g)
152.9 calories, 79.2 from fat
 
Carbs
17.1 g
 
Proteins
1.4 g
 
Fat
8.8 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Dark, 45- 59% Cacao Solids have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin K (helps prevent cancer).
  • Chocolate, Dark, 45- 59% Cacao Solids contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (28% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(11.4 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
8%
Fiber
14%
Fat
26%
Saturated Fat
1%
Cholesterol
0%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Dark, 45- 59% Cacao Solids

Serving Size: oz (28g)

* Amount Per Serving
Calories 152.9 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 5.2 g 25.9%
Cholesterol 2.2 mg 0.7%
Sodium 6.7 mg 0.3%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 2 g 7.8%
Sugars (Added) 13.4 g 44.8%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 14 IU 0.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 15.7 mg 1.6%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0.4 mg 19.9%
Potassium (K) 156.5 mg 4.5%
Phosphorus (P) 57.7 mg 5.8%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.6 mg 3.8%