Chocolate, Dark, 60-69% Cacao Solids
✓
Oz28 g
✓
Bar112 g

Calories in 1 oz (28 g)
162.1 calories, 96.3 from fat
 
Carbs
14.7 g
 
Proteins
1.7 g
 
Fat
10.7 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Dark, 60-69% Cacao Solids have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (helps the regulation of hormones in the body).
  • Chocolate, Dark, 60-69% Cacao Solids contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (12% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(11.6 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
9%
Fiber
17%
Fat
31%
Saturated Fat
1%
Cholesterol
0%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Dark, 60-69% Cacao Solids

Serving Size: oz (28g)

* Amount Per Serving
Calories 162.1 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 6.2 g 30.8%
Cholesterol 1.7 mg 0.6%
Sodium 2.8 mg 0.1%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 2.2 g 9%
Sugars (Added) 10.4 g 34.5%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 14 IU 0.3%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 17.4 mg 1.7%
Copper (Cu) 0.3 mg 17.5%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0.4 mg 18.6%
Potassium (K) 158.8 mg 4.5%
Phosphorus (P) 72.8 mg 7.3%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.7 mg 4.9%