Chocolate, Dark, 70-85% Cocoa Solids
✓
Oz28 g
✓
Bar101 g

Calories in 1 bar (101 g)
604 calories, 387.9 from fat
 
Carbs
46.4 g
 
Proteins
7.9 g
 
Fat
43.1 g
 
Sat. Fat
24.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Dark, 70-85% Cocoa Solids have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Potassium (helps prevent muscle cramps).
  • Chocolate, Dark, 70-85% Cocoa Solids contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (122% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(15.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
16%
Carbs
44%
Fiber
66%
Fat
124%
Saturated Fat
1%
Cholesterol
1%
Sodium
81%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Dark, 70-85% Cocoa Solids

Serving Size: bar (101g)

* Amount Per Serving
Calories 604 cal
Calories from Fat 387.9 cal
% Daily Value
Total Fat 43.1 g 66.2%
Saturated Fat 24.7 g 123.7%
Cholesterol 3 mg 1%
Sodium 20.2 mg 0.8%
Total Carbohydrate 46.4 g 15.5%
Dietary Fiber 11 g 44%
Sugars (Added) 24.2 g 80.8%
Protein 7.9 g 15.7%
 
Vitamins
Vitamin A 39.4 IU 0.8%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 73.7 mg 7.4%
Copper (Cu) 1.8 mg 89.2%
Iron (Fe) 12 mg 66.8%
Magnesium (Mg) 230.3 mg 57.6%
Manganese (Mn) 2 mg 98.4%
Potassium (K) 722.2 mg 20.6%
Phosphorus (P) 311.1 mg 31.1%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 3.3 mg 22.3%