Chocolate Sea Shells, Finest Belgian, GuyLian, 8.82 oz
✓
Pieces42 g

Calories in 1 pieces (42 g)
262 calories, 153.9 from fat
 
Carbs
24.2 g
 
Proteins
4 g
 
Fat
17.1 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Sea Shells, Finest Belgian, GuyLian, 8.82 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps improve the health of your bones) and Iron (a vital element for muscle health).
  • Chocolate Sea Shells, Finest Belgian, GuyLian, 8.82 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (84% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(7.5 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
27%
Fat
35%
Saturated Fat
4%
Cholesterol
2%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Sea Shells, Finest Belgian, GuyLian, 8.82 oz

Serving Size: pieces (42g)

* Amount Per Serving
Calories 262 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 27.2%
Saturated Fat 7.1 g 35.3%
Cholesterol 10.1 mg 4%
Sodium 25.2 mg 2%
Total Carbohydrate 24.2 g 7.1%
Dietary Fiber 1 g 4%
Sugars (Added) 22.3 g 74.2%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 403.2 IU 8.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 86.5 mg 21.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.7 mg 6.9%
Phosphorus (P) 167.6 mg 16.8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.2 mg 7.8%