Chocolate, white, with cereal
✓
Bar43 g
✓
Large Bar196 g
✓
Snack Size Bar17 g
✓
Nugget9 g

Calories in 1 snack size bar (17 g)
86.9 calories, 45 from fat
 
Carbs
10.1 g
 
Proteins
1.3 g
 
Fat
5 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, white, with cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps improve the health of your bones).
  • Chocolate, white, with cereal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
2%
Fiber
8%
Fat
14%
Saturated Fat
1%
Cholesterol
1%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, white, with cereal

Serving Size: snack size bar (17g)

* Amount Per Serving
Calories 86.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.7 g 13.5%
Cholesterol 3.9 mg 1.3%
Sodium 14.6 mg 0.6%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 8.7 g 28.9%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 36.8 IU 0.7%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 31.8 mg 3.2%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.9 mg 1.8%
Phosphorus (P) 35.2 mg 3.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.4 mg 2.6%