Coconut candies with fruit-sugar
✓
Count20 g

Calories in 1 Count (20 g)
90 calories, 33.3 from fat
 
Carbs
12.6 g
 
Proteins
1.6 g
 
Fat
3.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut candies with fruit-sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (42.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you sleep better), Zinc (improves the senses of taste and smell), Manganese (essential for healthy bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Vitamin D (helps increase muscle strength), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Coconut candies with fruit-sugar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(42.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
4%
Fiber
6%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut candies with fruit-sugar

Serving Size: Count (20g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 1.6 g 7.8%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 5.6 g 18.7%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 781.3 IU 15.6%
Vitamin B6 0.3 mg 14%
Vitamin B12 1.9 mcg 31.3%
Vitamin C 8.6 mg 14.3%
Vitamin D 31.3 mcg 7.8%
Vitamin E 3.3 mg 10.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 62.5 mg 6.3%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 72.5 mg 18.1%
Manganese (Mn) 0.3 mg 15.6%
Potassium (K) 170.6 mg 4.9%
Phosphorus (P) 93.8 mg 9.4%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 2.3 mg 15.6%