Coconut candies with fruit-sugar

✓

Count

20 g

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• Coconut candies with fruit-sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (42.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Manganese (essential for healthy bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps build strong bones), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Selenium (a powerful booster of heart health) and Potassium (helps prevent muscle cramps).
• Coconut candies with fruit-sugar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (16% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (42.2 %/cal)

High Density (1.3 %/g)

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3% Protein

4% Carbs

4% Fiber

6% Fat

8%

Saturated Fat

0% Cholesterol

0% Sodium

19%

Added Sugar

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