Espresso coffee beans, chocolate-covered
✓
 Beans16 g
✓
Package (4 Oz)113 g
✓
Cup160 g

Calories in 1 package (4 oz) (113 g)
620.4 calories, 337.5 from fat
 
Carbs
62.4 g
 
Proteins
8.4 g
 
Fat
37.5 g
 
Sat. Fat
20.5 g

KEY FACTS

(learn about health benefits or risks)
  • Espresso coffee beans, chocolate-covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Espresso coffee beans, chocolate-covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (15% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (91% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
21%
Carbs
26%
Fiber
58%
Fat
103%
Saturated Fat
8%
Cholesterol
3%
Sodium
192%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
207 min
83 min
155 min
248 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Espresso coffee beans, chocolate-covered

Serving Size: package (4 oz) (113g)

* Amount Per Serving
Calories 620.4 cal
Calories from Fat 337.5 cal
% Daily Value
Total Fat 37.5 g 57.7%
Saturated Fat 20.5 g 102.5%
Cholesterol 22.6 mg 7.5%
Sodium 79.1 mg 3.3%
Total Carbohydrate 62.4 g 20.8%
Dietary Fiber 6.4 g 25.8%
Sugars (Added) 57.6 g 192.1%
Protein 8.4 g 16.7%
 
Vitamins
Vitamin A 192.1 IU 3.8%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 191 mg 19.2%
Copper (Cu) 0.6 mg 27.8%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 72.3 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 212.4 mg 21.2%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 2.3 mg 15.2%