Fudge, caramel and nut, chocolate-coated candy

Piece34 g
Bar (1.6 Oz)45 g
Bar (1.25 Oz)35 g
Bar (1.5 Oz)43 g
Bar (2 Oz)57 g
Bar (1.35 Oz)38 g
Miniature Bar11 g
Bar (1.5 Oz)42 g


Calories in 1 piece (34 g)
157.1 calories, 70.2 from fat
 
Carbs
22.3 g
 
Proteins
2.6 g
 
Fat
7.8 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fudge, caramel and nut, chocolate-coated candy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Fudge, caramel and nut, chocolate-coated candy contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
3%
Fiber
12%
Fat
16%
Saturated Fat
1%
Cholesterol
3%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fudge, caramel and nut, chocolate-coated candy

Serving Size: piece (34g)

* Amount Per Serving
Calories 157.1 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 3.3 g 16.3%
Cholesterol 2.4 mg 0.8%
Sodium 65.6 mg 2.7%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 15.6 g 52.1%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 23.5 mg 2.4%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.1 mg 2.5%
Phosphorus (P) 47.6 mg 4.8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.4 mg 2.7%