Goobers
✓
Piece4 g
✓
Cup, Chocolate Covered149 g
✓
Cup, Goobers149 g
✓
Box (2.3 Oz)65 g
✓
Peanut Cluster14 g
✓
Cup, Peanut Clusters129 g

Calories in 1 box (2.3 oz) (65 g)
337.4 calories, 196.2 from fat
 
Carbs
32.3 g
 
Proteins
8.5 g
 
Fat
21.8 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Goobers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Potassium (instrumental for the metabolic processing of various nutrients) and Calcium (helps prevent cancer).
  • Goobers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (26% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
11%
Carbs
12%
Fiber
34%
Fat
48%
Saturated Fat
2%
Cholesterol
1%
Sodium
82%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
112 min
45 min
84 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goobers

Serving Size: box (2.3 oz) (65g)

* Amount Per Serving
Calories 337.4 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.5%
Saturated Fat 9.5 g 47.5%
Cholesterol 5.9 mg 2%
Sodium 26.7 mg 1.1%
Total Carbohydrate 32.3 g 10.8%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 24.7 g 82.3%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 88.8 IU 1.8%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 67.6 mg 6.5%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.3 mg 9.3%
Phosphorus (P) 137.8 mg 13.8%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.7 mg 11.3%