Goya, Lentils, Amigo
✓
Cup32 g
✓
G122 g

Calories in 1 cup (32 g)
69.1 calories, 0 from fat
 
Carbs
18.8 g
 
Proteins
7.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya, Lentils, Amigo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Goya, Lentils, Amigo contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (49% of DV/100g) and fiber (111% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(25.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
36%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya, Lentils, Amigo

Serving Size: cup (32g)

* Amount Per Serving
Calories 69.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4.9 mg 0.2%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 8.9 g 35.6%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 119 mg 3.4%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.7 mg 4.9%