Kit Kat White

Bar42 g
Miniature/bite Size8 g


Calories in 1 bar (42 g)
217.6 calories, 98.1 from fat
 
Carbs
27.1 g
 
Proteins
2.7 g
 
Fat
10.9 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kit Kat White has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Copper (essential for normal growth and health).
  • Kit Kat White contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
2%
Fiber
17%
Fat
38%
Saturated Fat
2%
Cholesterol
2%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kit Kat White

Serving Size: bar (42g)

* Amount Per Serving
Calories 217.6 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 7.5 g 37.7%
Cholesterol 4.6 mg 1.5%
Sodium 36.1 mg 1.5%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 20.6 g 68.6%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 33.6 IU 0.7%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 52.5 mg 5.5%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 97 mg 2.8%
Phosphorus (P) 56.7 mg 5.7%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0 mg 0.3%