M&M's Almond Chocolate Candies
✓
Piece3 g
✓
Cup195 g

Calories in 1 cup (195 g)
1017.9 calories, 486.9 from fat
 
Carbs
118 g
 
Proteins
14.7 g
 
Fat
54.1 g
 
Sat. Fat
18.4 g

KEY FACTS

(learn about health benefits or risks)
  • M&M's Almond Chocolate Candies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps improve the health of your bones).
  • M&M's Almond Chocolate Candies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
39%
Carbs
44%
Fiber
83%
Fat
92%
Saturated Fat
5%
Cholesterol
4%
Sodium
319%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M's Almond Chocolate Candies

Serving Size: cup (195g)

* Amount Per Serving
Calories 1017.9 cal
Calories from Fat 486.9 cal
% Daily Value
Total Fat 54.1 g 83.3%
Saturated Fat 18.4 g 92%
Cholesterol 15.6 mg 5.2%
Sodium 87.8 mg 3.7%
Total Carbohydrate 118 g 39.3%
Dietary Fiber 10.9 g 43.7%
Sugars (Added) 95.6 g 318.5%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 156 IU 3.1%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 302.3 mg 31.2%
Copper (Cu) 1.1 mg 53.8%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 226.2 mg 56.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 743 mg 21.2%
Phosphorus (P) 395.9 mg 39.6%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 3.6 mg 24.2%