MARS Almond Bar (formerly MARS bar)
✓
Piece19 g
✓
Bar (1.76 Oz)50 g

Calories in 1 bar (1.76 oz) (50 g)
233.5 calories, 103.5 from fat
 
Carbs
31.4 g
 
Proteins
4.1 g
 
Fat
11.5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • MARS Almond Bar (formerly MARS bar) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Calcium (helps you build strong bones), Vitamin K (helps prevent cancer) and Copper (reduces the symptoms of arthritis).
  • MARS Almond Bar (formerly MARS bar) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (16% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
4%
Fiber
18%
Fat
18%
Saturated Fat
3%
Cholesterol
4%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MARS Almond Bar (formerly MARS bar)

Serving Size: bar (1.76 oz) (50g)

* Amount Per Serving
Calories 233.5 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 3.6 g 18.2%
Cholesterol 8.5 mg 2.8%
Sodium 85 mg 3.5%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 1 g 4%
Sugars (Added) 26 g 86.7%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 25 IU 0.5%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 84 mg 8.5%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 162.5 mg 4.6%
Phosphorus (P) 117 mg 11.7%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.6 mg 3.7%