Melissa's, Steamed Lentils, Vegetarian
✓
Cup198 g
✓
Cup100 g

Calories in 1 cup (198 g)
198 calories, 9 from fat
 
Carbs
37.6 g
 
Proteins
19.8 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Melissa's, Steamed Lentils, Vegetarian has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (35.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Potassium (helps prevent muscle cramps).
  • Melissa's, Steamed Lentils, Vegetarian contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(35.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
13%
Carbs
48%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
50 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melissa's, Steamed Lentils, Vegetarian

Serving Size: cup (198g)

* Amount Per Serving
Calories 198 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 459.4 mg 19.1%
Total Carbohydrate 37.6 g 12.5%
Dietary Fiber 11.9 g 47.5%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.6%
 
Vitamins
Vitamin A 15.8 IU 0.3%
Vitamin B6 1.5 mg 77.2%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 37.6 mg 3.8%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 6.5 mg 36.3%
Magnesium (Mg) 71.3 mg 17.8%
Manganese (Mn) 1 mg 48.9%
Potassium (K) 730.6 mg 20.9%
Phosphorus (P) 356.4 mg 35.6%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 2.5 mg 16.8%