Melissa's, Steamed Lentils, Vegetarian
✓
Cup198 g
✓
Cup100 g

Calories in 1 cup (198 g)
198 calories, 9 from fat
 
Carbs
37.6 g
 
Proteins
19.8 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Melissa's, Steamed Lentils, Vegetarian has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (35.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Melissa's, Steamed Lentils, Vegetarian contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(35.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
13%
Carbs
48%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
50 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melissa's, Steamed Lentils, Vegetarian

Serving Size: cup (198g)

* Amount Per Serving
Calories 198 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 459.4 mg 19.1%
Total Carbohydrate 37.6 g 12.5%
Dietary Fiber 11.9 g 47.5%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.6%
 
Vitamins
Vitamin A 15.8 IU 0.3%
Vitamin B6 1.5 mg 77.2%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 37.6 mg 3.8%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 6.5 mg 36.3%
Magnesium (Mg) 71.3 mg 17.8%
Manganese (Mn) 1 mg 48.9%
Potassium (K) 730.6 mg 20.9%
Phosphorus (P) 356.4 mg 35.6%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 2.5 mg 16.8%