Millstone Milk Chocolate-covered Espresso Beans
✓
 Beans16 g
✓
Package (4 Oz)113 g
✓
Cup160 g

Calories in 1 cup (160 g)
878.4 calories, 477.9 from fat
 
Carbs
88.4 g
 
Proteins
11.9 g
 
Fat
53.1 g
 
Sat. Fat
29 g

KEY FACTS

(learn about health benefits or risks)
  • Millstone Milk Chocolate-covered Espresso Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps you to get a good night's sleep).
  • Millstone Milk Chocolate-covered Espresso Beans contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (15% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (91% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
30%
Carbs
37%
Fiber
82%
Fat
145%
Saturated Fat
11%
Cholesterol
5%
Sodium
272%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Millstone Milk Chocolate-covered Espresso Beans

Serving Size: cup (160g)

* Amount Per Serving
Calories 878.4 cal
Calories from Fat 477.9 cal
% Daily Value
Total Fat 53.1 g 81.7%
Saturated Fat 29 g 145.1%
Cholesterol 32 mg 10.7%
Sodium 112 mg 4.7%
Total Carbohydrate 88.4 g 29.5%
Dietary Fiber 9.1 g 36.5%
Sugars (Added) 81.6 g 272%
Protein 11.9 g 23.7%
 
Vitamins
Vitamin A 272 IU 5.4%
Vitamin B6 0 mg 2.5%
Vitamin B12 1 mcg 17.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 270.4 mg 27.2%
Copper (Cu) 0.8 mg 39.4%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 102.4 mg 25.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 660.8 mg 18.9%
Phosphorus (P) 300.8 mg 30.1%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 3.2 mg 21.5%