Mint Leaves
✓
 Gumdrops36 g
✓
Cup, Gumdrops182 g
✓
Small Gumdrop (1/2" Dia)3 g
✓
Medium Gumdrop (3/4" Dia)4 g
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Large Gumdrop (1" Dia)11 g
✓
Jelly Ring (1-1/4" Dia)10 g
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Spice Stick9 g
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Spice Drop2 g
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Piece11 g
✓
Package (2 Oz)57 g
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Box (1.25 Oz)35 g
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Cup208 g
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Piece3 g
✓
Slice14 g
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Box (1.5 Oz)43 g
✓
Cup220 g
✓
Piece2 g
✓
Box (1.625 Oz)46 g
✓
Cup234 g
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2 Cup104 g
✓
Piece0 g
✓
Box (1 Oz)28 g
✓
Box (2.5 Oz)71 g
✓
Cup110 g
✓
Box (2.12 Oz)60 g
✓
King Size Box170 g
✓
Piece6 g
✓
Package (2.5 Oz)71 g
✓
Cup168 g
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Fun Size Package18 g
✓
Gummy Bear2 g
✓
Gummy Fish5 g
✓
Gummy Worm7 g
✓
Gummy Dinosaur6 g
✓
Cup, Gummy Bears170 g
✓
Cup, Gummy Worms154 g
✓
Cup, Gummy Dinosaurs175 g

Calories in 1 2 cup (104 g)
411.8 calories, 0 from fat
 
Carbs
102.9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mint Leaves have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Very low in vitamins and minerals (0.3%/cal).
  • Mint Leaves contain a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Very Low
Density
(0.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
34%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
205%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mint Leaves

Serving Size: 2 cup (104g)

* Amount Per Serving
Calories 411.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 45.8 mg 1.9%
Total Carbohydrate 102.9 g 34.3%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 61.4 g 204.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.1 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.2 mg 0.1%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0 mg 0%