How many calories in Mounds?

136.1 calories per small egg (1 oz) (28 g.) Mounds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Mounds?

16.4 g. of carbs (5.5%DV) per small egg (1 oz) (28 g.)

How much protein in Mounds?

1.3 g. of protein (2.6%DV) per small egg (1 oz) (28 g.)

How much fiber in Mounds?

1 g. of fiber (4.1%DV) per small egg (1 oz) (28 g.)

How much saturated fat in Mounds?

g. of saturated fat (%DV) per small egg (1 oz) (28 g.)

How much fat in Mounds?

7.4 g. fat (11.5%DV) per small egg (1 oz) (28 g.)

How much sodium in Mounds?

40.6 g. sodium (1.7%DV) per small egg (1 oz) (28 g.)

Mounds Nutrition Information

Mounds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better) and Iron (plays a key role in providing strength to the immune system). Mounds contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz). Good source of fiber (15% of DV/100g) and relatively high in saturated fat (103% of DV/100g)!

Is there sugar in Mounds?

12.9 grams of sugar (42.9%DV) per small egg (1 oz) (28 g.)

How much sugar in Mounds?

12.9 grams of sugar (42.9%DV) per small egg (1 oz) (28 g.)

Mounds

Calories in 1 small egg (1 oz) (28 g)

136.1 calories, 66.6 from fat

Carbs

16.4 g

Proteins

1.3 g

Fat

7.4 g

Sat. Fat

5.8 g

KEY FACTS

(learn about health benefits or risks)

Mounds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better) and Iron (plays a key role in providing strength to the immune system).
Mounds contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
Good source of fiber (15% of DV/100g) and relatively high in saturated fat (103% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.9 cal/g)

Medium
Density

(4.3 %/cal)

Very High
Density

(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

6% Carbs

4% Fiber

12% Fat

29%

Saturated Fat

0% Cholesterol

2% Sodium

43%

Added Sugar

BURN THOSE CALORIES

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45 min

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34 min

54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		136.1 cal
Calories from Fat		66.6 cal
			% Daily Value
Total Fat		7.4 g	11.5%
	Saturated Fat	5.8 g	28.8%
Cholesterol		0.6 mg	0.2%
Sodium		40.6 mg	1.7%
Total Carbohydrate		16.4 g	5.5%
	Dietary Fiber	1 g	4.1%
	Sugars (Added)	12.9 g	42.9%
Protein		1.3 g	2.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.6%

Minerals
	Calcium (Ca)	5.9 mg	0.6%
	Copper (Cu)	0.1 mg	5.6%
	Iron (Fe)	0.6 mg	3.3%
	Magnesium (Mg)	15.4 mg	3.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	89.9 mg	2.6%
	Phosphorus (P)	25.5 mg	2.5%
	Selenium (Se)	1.8 mcg	2.6%
	Zinc (Zn)	0.3 mg	2.1%

Mounds

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts