Nuts, carob-coated
✓
Oz28 g
✓
Cup170 g

Calories in 1 cup (170 g)
950.3 calories, 629.1 from fat
 
Carbs
62.6 g
 
Proteins
27 g
 
Fat
69.9 g
 
Sat. Fat
29.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nuts, carob-coated has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Zinc (important for eliminating acne), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (important in regulating body temperature).
  • Nuts, carob-coated contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (32% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (86% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
21%
Carbs
44%
Fiber
108%
Fat
146%
Saturated Fat
0%
Cholesterol
5%
Sodium
108%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nuts, carob-coated

Serving Size: cup (170g)

* Amount Per Serving
Calories 950.3 cal
Calories from Fat 629.1 cal
% Daily Value
Total Fat 69.9 g 107.5%
Saturated Fat 29.3 g 146.3%
Cholesterol 0 mg 0%
Sodium 107.1 mg 4.5%
Total Carbohydrate 62.6 g 20.9%
Dietary Fiber 11.1 g 44.2%
Sugars (Added) 32.3 g 107.7%
Protein 27 g 54%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.2 mcg 4%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 397.8 mg 39.1%
Copper (Cu) 1.1 mg 53.9%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 215.9 mg 54%
Manganese (Mn) 0 mg 0%
Potassium (K) 1118.6 mg 32%
Phosphorus (P) 470.9 mg 47.1%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 5.6 mg 37.6%