Nuts, chocolate covered, not almonds or peanuts
✓
Oz28 g
✓
Cup170 g
✓
 Nuts29 g

Calories in 1 cup (170 g)
965.6 calories, 636.3 from fat
 
Carbs
71.5 g
 
Proteins
19.4 g
 
Fat
70.7 g
 
Sat. Fat
21.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nuts, chocolate covered, not almonds or peanuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (it plays an important role for normal muscle contraction), Calcium (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Nuts, chocolate covered, not almonds or peanuts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (23% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
24%
Carbs
33%
Fiber
109%
Fat
108%
Saturated Fat
7%
Cholesterol
3%
Sodium
159%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nuts, chocolate covered, not almonds or peanuts

Serving Size: cup (170g)

* Amount Per Serving
Calories 965.6 cal
Calories from Fat 636.3 cal
% Daily Value
Total Fat 70.7 g 108.8%
Saturated Fat 21.5 g 107.6%
Cholesterol 20.4 mg 6.8%
Sodium 71.4 mg 3%
Total Carbohydrate 71.5 g 23.8%
Dietary Fiber 8.3 g 33.3%
Sugars (Added) 47.6 g 158.7%
Protein 19.4 g 38.7%
 
Vitamins
Vitamin A 170 IU 3.4%
Vitamin B6 0.4 mg 19%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.7 mcg 32.1%
 
Minerals
Calcium (Ca) 227.8 mg 22.1%
Copper (Cu) 2.1 mg 104.7%
Iron (Fe) 6.5 mg 36.4%
Magnesium (Mg) 232.9 mg 58.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 844.9 mg 24.1%
Phosphorus (P) 508.3 mg 50.8%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 5.4 mg 35.8%