How many calories in Payday?

246.5 calories per bar (1.9 oz) (53 g.) Payday has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Payday?

29.7 g. of carbs (9.9%DV) per bar (1.9 oz) (53 g.)

How much protein in Payday?

6.3 g. of protein (12.6%DV) per bar (1.9 oz) (53 g.)

How much fiber in Payday?

1.9 g. of fiber (7.6%DV) per bar (1.9 oz) (53 g.)

How much saturated fat in Payday?

g. of saturated fat (%DV) per bar (1.9 oz) (53 g.)

How much fat in Payday?

12.6 g. fat (19.3%DV) per bar (1.9 oz) (53 g.)

How much sodium in Payday?

115.5 g. sodium (4.8%DV) per bar (1.9 oz) (53 g.)

Payday Nutrition Information

Payday has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (essential for normal growth and health). Payday contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (24% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Is there sugar in Payday?

26 grams of sugar (86.6%DV) per bar (1.9 oz) (53 g.)

How much sugar in Payday?

26 grams of sugar (86.6%DV) per bar (1.9 oz) (53 g.)

Payday

Calories in 1 bar (1.9 oz) (53 g)

246.5 calories, 113.4 from fat

Carbs

29.7 g

Proteins

6.3 g

Fat

12.6 g

Sat. Fat

2.8 g

KEY FACTS

(learn about health benefits or risks)

Payday has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (essential for normal growth and health).
Payday contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (24% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.7 cal/g)

Medium
Density

(4.5 %/cal)

Very High
Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

10% Carbs

8% Fiber

19% Fat

14%

Saturated Fat

1% Cholesterol

5% Sodium

87%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		246.5 cal
Calories from Fat		113.4 cal
			% Daily Value
Total Fat		12.6 g	19.3%
	Saturated Fat	2.8 g	13.9%
Cholesterol		4.2 mg	1.4%
Sodium		115.5 mg	4.8%
Total Carbohydrate		29.7 g	9.9%
	Dietary Fiber	1.9 g	7.6%
	Sugars (Added)	26 g	86.6%
Protein		6.3 g	12.6%

Vitamins
	Vitamin A	40.6 IU	0.8%
	Vitamin B6	0.1 mg	5%
	Vitamin B12	0 mcg	0.7%
	Vitamin C	0.2 mg	0.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.3%

Minerals
	Calcium (Ca)	32.9 mg	3.2%
	Copper (Cu)	0.1 mg	5.5%
	Iron (Fe)	0.3 mg	1.8%
	Magnesium (Mg)	37.6 mg	9.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	175.4 mg	5%
	Phosphorus (P)	96.5 mg	9.6%
	Selenium (Se)	1.2 mcg	1.7%
	Zinc (Zn)	0.7 mg	4.9%

Payday

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts