Peanut Butter & Grape Jelly Cups, Miniatures, Russell Stover, 4.7 oz
✓
Ct44 g

Calories in 1 ct (44 g)
198.1 calories, 107.1 from fat
 
Carbs
19.8 g
 
Proteins
4 g
 
Fat
11.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter & Grape Jelly Cups, Miniatures, Russell Stover, 4.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Peanut Butter & Grape Jelly Cups, Miniatures, Russell Stover, 4.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.5 cal/g)
Nutrition Density
Medium
Density
(4.6 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
18%
Fat
25%
Saturated Fat
1%
Cholesterol
2%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Peanut Butter & Grape Jelly Cups, Miniatures, Russell Stover, 4.7 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter & Grape Jelly Cups, Miniatures, Russell Stover, 4.7 oz

Serving Size: ct (44g)

* Amount Per Serving
Calories 198.1 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 17.8%
Saturated Fat 5 g 24.8%
Cholesterol 5 mg 1%
Sodium 54.5 mg 2%
Total Carbohydrate 19.8 g 6.9%
Dietary Fiber 1 g 4%
Sugars (Added) 15.8 g 52.8%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 19.4 IU 0.4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.6 mg 3%
Phosphorus (P) 62.5 mg 6.2%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.7 mg 5%