Peanut Clusters
✓
Piece4 g
✓
Cup, Chocolate Covered149 g
✓
Cup, Goobers149 g
✓
Box (2.3 Oz)65 g
✓
Peanut Cluster14 g
✓
Cup, Peanut Clusters129 g

Calories in 1 cup, peanut clusters (129 g)
669.5 calories, 388.8 from fat
 
Carbs
64.1 g
 
Proteins
16.9 g
 
Fat
43.2 g
 
Sat. Fat
18.8 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Clusters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Potassium (plays an important role in the process of keeping brain function normal level) and Calcium (helps prevent cancer).
  • Peanut Clusters contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (26% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
21%
Carbs
24%
Fiber
67%
Fat
94%
Saturated Fat
4%
Cholesterol
2%
Sodium
163%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Clusters

Serving Size: cup, peanut clusters (129g)

* Amount Per Serving
Calories 669.5 cal
Calories from Fat 388.8 cal
% Daily Value
Total Fat 43.2 g 66.5%
Saturated Fat 18.8 g 94.2%
Cholesterol 11.6 mg 3.9%
Sodium 52.9 mg 2.2%
Total Carbohydrate 64.1 g 21.4%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 49 g 163.4%
Protein 16.9 g 33.8%
 
Vitamins
Vitamin A 176.3 IU 3.5%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 134.2 mg 12.9%
Copper (Cu) 0.7 mg 35.1%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 123.8 mg 31%
Manganese (Mn) 0 mg 0%
Potassium (K) 647.6 mg 18.5%
Phosphorus (P) 273.5 mg 27.3%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 3.4 mg 22.4%