Peppermint Bark

✓

Serving

112 g

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• Peppermint Bark has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Manganese (essential for healthy bones) and Copper (stimulates the brain).
• Peppermint Bark contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of fiber (10% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (3.9 %/cal)

Very High Density (2.6 %/g)

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8% Protein

26% Carbs

12% Fiber

37% Fat

67%

Saturated Fat

2% Cholesterol

2% Sodium

220%

Added Sugar

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