Sugar-coated chocolate discs
✓
Piece3 g
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Cup68 g
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Cup133 g
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Piece2 g
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Piece0 g
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Cup160 g

Calories in 1 piece (3 g)
14.8 calories, 5.4 from fat
 
Carbs
2.1 g
 
Proteins
0.1 g
 
Fat
0.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sugar-coated chocolate discs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Calcium (helps you build strong bones) and Zinc (plays a leading role in weight loss).
  • Sugar-coated chocolate discs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sugar-coated chocolate discs

Serving Size: piece (3g)

* Amount Per Serving
Calories 14.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.4 g 2%
Cholesterol 0.4 mg 0.1%
Sodium 1.8 mg 0.1%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 1.9 g 6.4%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 3.2 mg 0.3%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 7.8 mg 0.2%
Phosphorus (P) 4.4 mg 0.4%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.3%