How many calories in Turtles?

65.8 calories per piece (14 g.) Turtles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Turtles?

8.5 g. of carbs (2.8%DV) per piece (14 g.)

How much protein in Turtles?

1.3 g. of protein (2.7%DV) per piece (14 g.)

How much fiber in Turtles?

0.6 g. of fiber (2.4%DV) per piece (14 g.)

How much saturated fat in Turtles?

g. of saturated fat (%DV) per piece (14 g.)

How much fat in Turtles?

2.9 g. fat (4.5%DV) per piece (14 g.)

How much sodium in Turtles?

21.8 g. sodium (0.9%DV) per piece (14 g.)

Turtles Nutrition Information

Turtles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (6.2%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones) and Zinc (one of the most important nutrients for infants and new mothers). Turtles contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of proteins (19% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Is there sugar in Turtles?

5.7 grams of sugar (19.1%DV) per piece (14 g.)

How much sugar in Turtles?

5.7 grams of sugar (19.1%DV) per piece (14 g.)

Turtles

Calories in 1 piece (14 g)

65.8 calories, 26.1 from fat

Carbs

8.5 g

Proteins

1.3 g

Fat

2.9 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Turtles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (6.2%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones) and Zinc (one of the most important nutrients for infants and new mothers).
Turtles contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of proteins (19% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.7 cal/g)

High
Density

(6.2 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

3% Carbs

2% Fiber

5% Fat

Saturated Fat

0% Cholesterol

1% Sodium

19%

Added Sugar

BURN THOSE CALORIES

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22 min

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16 min

26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		65.8 cal
Calories from Fat		26.1 cal
			% Daily Value
Total Fat		2.9 g	4.5%
	Saturated Fat	0.7 g	3.3%
Cholesterol		0 mg	0%
Sodium		21.8 mg	0.9%
Total Carbohydrate		8.5 g	2.8%
	Dietary Fiber	0.6 g	2.4%
	Sugars (Added)	5.7 g	19.1%
Protein		1.3 g	2.7%

Vitamins
	Vitamin A	19.6 IU	0.4%
	Vitamin B6	0 mg	1.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.2 mg	0.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.6%

Minerals
	Calcium (Ca)	10.9 mg	1.1%
	Copper (Cu)	0.1 mg	4.1%
	Iron (Fe)	0.2 mg	1.3%
	Magnesium (Mg)	11.3 mg	2.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	62.3 mg	1.8%
	Phosphorus (P)	23.2 mg	2.3%
	Selenium (Se)	0.4 mcg	0.6%
	Zinc (Zn)	0.3 mg	1.7%

Turtles

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts