TWIX Peanut Butter Cookie Bars

Package (1.89 Oz, 2 Bars)54 g
Package (2.06 Oz, 2 Bars)58 g


Calories in 1 package (1.89 oz, 2 bars) (54 g)
289.4 calories, 158.4 from fat
 
Carbs
29.2 g
 
Proteins
5 g
 
Fat
17.6 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • TWIX Peanut Butter Cookie Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (stimulates the brain) and Zinc (plays a leading role in weight loss).
  • TWIX Peanut Butter Cookie Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
7%
Fiber
27%
Fat
43%
Saturated Fat
1%
Cholesterol
5%
Sodium
65%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TWIX Peanut Butter Cookie Bars

Serving Size: package (1.89 oz, 2 bars) (54g)

* Amount Per Serving
Calories 289.4 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 8.5 g 42.5%
Cholesterol 3.2 mg 1.1%
Sodium 122 mg 5.1%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 19.4 g 64.8%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 36 IU 0.7%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 40.5 mg 4.3%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.6 mg 4.1%
Phosphorus (P) 93.4 mg 9.3%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.9 mg 5.8%