How many calories in Zagnut?

200.6 calories per stick (1.55 oz) (44 g.) Zagnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Zagnut?

29.6 g. of carbs (9.9%DV) per stick (1.55 oz) (44 g.)

How much protein in Zagnut?

3.8 g. of protein (7.7%DV) per stick (1.55 oz) (44 g.)

How much fiber in Zagnut?

1.1 g. of fiber (4.2%DV) per stick (1.55 oz) (44 g.)

How much saturated fat in Zagnut?

g. of saturated fat (%DV) per stick (1.55 oz) (44 g.)

How much fat in Zagnut?

8.8 g. fat (13.6%DV) per stick (1.55 oz) (44 g.)

How much sodium in Zagnut?

126.7 g. sodium (5.3%DV) per stick (1.55 oz) (44 g.)

Zagnut Nutrition Information

Zagnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Zagnut contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz). Good source of proteins (17% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Is there sugar in Zagnut?

27.7 grams of sugar (92.4%DV) per stick (1.55 oz) (44 g.)

How much sugar in Zagnut?

27.7 grams of sugar (92.4%DV) per stick (1.55 oz) (44 g.)

Zagnut

Calories in 1 stick (1.55 oz) (44 g)

200.6 calories, 79.2 from fat

Carbs

29.6 g

Proteins

3.8 g

Fat

8.8 g

Sat. Fat

2.5 g

KEY FACTS

(learn about health benefits or risks)

Zagnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Zagnut contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
Good source of proteins (17% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.6 cal/g)

Medium
Density

(3.5 %/cal)

Very High
Density

(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

10% Carbs

4% Fiber

14% Fat

13%

Saturated Fat

1% Cholesterol

5% Sodium

92%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

67 min

27 min

50 min

80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200.6 cal
Calories from Fat		79.2 cal
			% Daily Value
Total Fat		8.8 g	13.6%
	Saturated Fat	2.5 g	12.6%
Cholesterol		1.8 mg	0.6%
Sodium		126.7 mg	5.3%
Total Carbohydrate		29.6 g	9.9%
	Dietary Fiber	1.1 g	4.2%
	Sugars (Added)	27.7 g	92.4%
Protein		3.8 g	7.7%

Vitamins
	Vitamin A	17.6 IU	0.4%
	Vitamin B6	0.1 mg	4.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.2%

Minerals
	Calcium (Ca)	9.2 mg	0.9%
	Copper (Cu)	0.1 mg	4%
	Iron (Fe)	0.3 mg	1.8%
	Magnesium (Mg)	24.2 mg	6.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	103.4 mg	3%
	Phosphorus (P)	55.9 mg	5.6%
	Selenium (Se)	1.2 mcg	1.8%
	Zinc (Zn)	0.5 mg	3.5%

Zagnut

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts