Arrowroot cookie or biscuit
✓
Cracker4 g
✓
Single Serving Bag28 g
✓
Individual Box (2 Oz)57 g
✓
Cup, NFS64 g
✓
Cup, Crushed105 g
✓
Arrowroot Biscuit (Include Arrowroot Cookie)5 g

Calories in 1 cup, crushed (105 g)
468.3 calories, 130.5 from fat
 
Carbs
77.8 g
 
Proteins
7.2 g
 
Fat
14.5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowroot cookie or biscuit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Arrowroot cookie or biscuit contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
26%
Carbs
5%
Fiber
22%
Fat
18%
Saturated Fat
0%
Cholesterol
16%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowroot cookie or biscuit

Serving Size: cup, crushed (105g)

* Amount Per Serving
Calories 468.3 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 3.6 g 18.2%
Cholesterol 0 mg 0%
Sodium 384.3 mg 16%
Total Carbohydrate 77.8 g 25.9%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 14.7 g 49%
Protein 7.2 g 14.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 45.2 mg 4.2%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 119.7 mg 12%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 0.7 mg 4.5%