Baked Naturals: Toasted Wheat Made w/Whole Grains Wheat Crisps, 7 Oz

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Miniature/bite Size

5 g

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Small

20 g

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Medium

30 g

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Large

45 g

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Extra Large

100 g

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• Baked Naturals: Toasted Wheat Made w/Whole Grains Wheat Crisps, 7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
• Baked Naturals: Toasted Wheat Made w/Whole Grains Wheat Crisps, 7 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (5.2 %/cal)

High Density (1.1 %/g)

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1% Protein

1% Carbs

1% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

2% Sodium

3%

Added Sugar

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